Plurk paste

子時握固守中1小時，清晨汲精補髓功1小時，午時前空樁3小時。下午在辦公室完成班侯拳2遍，楊氏府內派108式1遍，楊式85式1遍，楊氏傳統108式1遍、鄭子37式1遍。晚上在新店教室帶領學員完成易筋經12段各8遍。與葉、柳推手各20比0。
Finished： Fist and Meditation for one hour in the midnight, Evaporate and Infiusion Gong for one hour in the morning. Stand Stake Nothing for three hours before noon, Practiced Banhoquan twice,. Yang clan Royal Taijiquan 108 style once , PracticedYang clan Taijiquan 85 style once, Yang clan traditional 108 style once, Zhengzi Taijiquan 37 style once,Zhengzi Taijiquan 37 style once at office in the afternoon. Led my apprentices to practice 12 form Energy Channels Regimen each 8 times tonight. Pushhand with Mr.Yeh and Mr. Chen each 20：0 in score.