Plurk paste

子時握固守中40分鐘，清晨汲精補髓功1小時。上午在新店教室帶領學員完成易筋經12段各8遍，下午臥功1小時，然後上頂樓完成楊氏85式1遍、楊氏傳統108式1遍、楊氏府內派108式1遍、42式太極劍1遍，夕陽美56式太極功夫扇1遍，鄭子37式1遍，班侯拳1遍。
Finished： Fist and Meditation Gong for 40 minutes in the midnight, Evaporate and Infusion Gong for one hour in the morning, Led my apprentices to practice 12 form Energy Channels Regimen each 8 times before noon in the Xindian classroom. Reclined Gong for 1 hour in the livingroom then practiced Yang clan Taijiquan 85 style once, Yang clan Traditional Taijiquan 108 style once, Yang clan Royal Taijiquan 108 style once, 42 style Taijisword once,Beautifully sunset 56 style Taijifan