A starting position that helps focus awareness on breathing and the body: helps strengthen lower back and open the groin and hips. Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. I f the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over down slowly. Repeat 5-7 times. (Plurk Paste)

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A starting position that helps focus awareness on breathing and the body: helps strengthen lower back and open the groin and hips. Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. I f the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over down slowly. Repeat 5-7 times.

URL: http://easyyogaposes.org/
Keyword: easy yoga

Direct link: https://paste.plurk.com/show/OhkSWshXevVwO5XN9J92

Plurk paste