Plurk paste

子握固守中1小時。午時前空樁3小時，下午在辦公室完成班侯拳2遍，楊氏府內派108式1遍，楊氏傳統108式1遍，楊式85式1遍，鄭子37式1遍。晚上在客廳還精補腦功1小時，以竹扇替劍完成42式太極劍1遍，夕陽美56式太極功夫扇1遍。
Finished： Fist and Meditation Gong for one hour in the midnight, Stand Stake Nothing for three hours before noon, practiced Banhoquan twice , Yang clan Royal Taijiquan 108 style once, Yang clan traditional 108 style once , Yang clan Taijiquan 85 style once, Zhengzi Taijiquan 37 style once at office in the afternoon.
Return and Influsion Gong for one hour in the living room tonight ，then used bamboo fan instead of sword to practice 42 style Taiji sword once, practiced beautifully sunset 56 style Taijifan once