1
2
上午在228公園完成班侯拳1遍，楊氏府內派108式1遍，楊式85式1遍，楊氏傳統108式1遍、鄭子37式1遍，下午臥功1小時。晚上握劍指行功2000公尺，以竹扇替劍完成42式太極劍1遍，夕陽美56式太極功夫扇1遍。
Practiced Banhoquan once ,Yang clan Royal Taijiquan 108 style once, Yang clan Taijiquan 85 style once, Yang clan traditional 108 style once, Zhengzi Taijiquan 37 style once in 228 Peace Park in the morning, Reclining Gong for one hour in the afternoon. . Reached forefinger and walking for 2000 meters at playground then used bamboo fan to instead of sword to practice 42 style Taiji sword once. Beautiful sunset 56 styles Taiji fan once tonight.