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With our feet on the ground we can reach for the sky without falling over. Having a firm hold of the basis it is possible to extend the practice safety and begin to explore the limits. The cardinal directions are mapped out with asana which progress in sequences and allow for realistic progression without setbacks. Asana like mountain climbing requires a planned and supported approach avoiding dangers and securing the ground covered. The way is steep and sometimes obscured but by focusing on forward movement the obstacles are overcome.



URL: http://easyyogaposes.org/
Keyword: Easy yoga