1
2
清晨汲精補髓功1小時。午時前空樁3小時，下午在辦公室完成班侯拳1遍，楊式傳統108式1遍，楊氏85式1遍。
Finished：Evaporate and Infusion Gong for one hour in the morning, Stand Stake Nothing for three hours before noon, practiced Banhoqian once, Yang clan Traditional Taichiqian 108 style once, Yang clan Taichiqian 85 style once at office in the afternoon.