1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Take it easy before the show and rest up

Eat a healthy meal right before but nothing that's going to sit heavy.

If I'm going to be standing for songs, gel sole inserts for extra foot support and compression socks.

Icy hot patches for my major pain areas.

Ibuprofin (or whatever painkillers one uses) *before* the show.

Earplugs for if I have a flare up and the loud music Isn't Helping.

Hydrate all the time. Before, during, after. Water and electrolyte drinks.

Home TENS machine, ice packs, and heating pads ready to go for after.

More painkillers.