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In the beginning we must come to relate to gravity and the earth, not merely standing on the ground but relating to it. For the beginners placements of hands and feet are essential elements and then understanding how we cooperate with the gravity for balance. The essential concepts of what is required to complete forward bend, backbend, side bend, twist and inversion are explored and will connect us to the advanced stages with primary principles of movement and posture. Linking the static postures we will be embedded in Vinyasa, the incorporation of measure, drishti, breathing and counter pose. Strength and stability are the qualities we will emphasize as we touch the fundamental.


URL: http://easyyogaposes.org/
Keyword: poses of yoga easy