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The Desk Job Survival Guide: Activating Intensive Mode at Seva

(Experience sharing. It might work, it might not. Sometimes it works, sometimes it doesn’t.)

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❌ Danger Zone (Debuffs)

1. Vigorous exercise or walking under direct sunlight
→ System overheating → become sluggish or freeze.
⭐ 0 Stars

2. Watch anime or read webtoon in between
→ Next time you return to this world will be one week later.
⭐ 0 Stars

3. Eat something hard to digest, inertia food, or too much sugary snack in between
→ The best way to feel sleepy.
⭐ 0 Stars

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⚡ Strategy tips (Buffs)

1. Sprinkle or put a bit of cold water on the top of the head, behind the ears, and at the back of the neck
→ For stay awake.
⭐⭐⭐⭐ 4 Stars


2. Shut down and restart your memory system
(e.g. Shoonya, Inner Engineering Crash Course, or simply sit with eyes closed)
→ For information overload or brain freeze.
⭐⭐⭐⭐⭐ 5 Stars


3. Put sufficient normal or warm water into your system
→ For blood circulation in the brain.
⭐⭐⭐ 3 Stars


4. One spoon of honey with warm water
→ For blood circulation in the brain.
⭐⭐⭐ 3 Stars


5. Thoppukaranam (Yoga for brain stimulation), practiced daily
→ Total practice time only 3–4 minutes.
⭐⭐⭐⭐ 4 Stars


6. Eye care, practiced daily
→ For staring at the screen the whole day.
⭐⭐⭐⭐⭐ 5 Stars


7. Eat raw food for 50% of a meal, and make sure to digest properly
→ Requires consistent eating this way for a period of time.
⭐⭐⭐⭐ 4 Stars


8. Don’t leave any undigested food in your stomach
→ Keeps the system light and efficient.
⭐⭐⭐⭐ 4 Stars


9. Nature sound or white sound as background audio (no music)
→ Helps reduce distraction when working alone.
⚠ Side effect: Overexposure to certain sounds can make you more tired the next day.
⭐ 1 Star


10. Do creative thinking or planning while spacing out
(e.g. during a shower, instead of forcing it at the computer)
→ Easier to generate ideas when the system is relaxed.
⭐⭐⭐⭐ 4 Stars

11. A mild walk under shadow or trees
→ For brain freeze. Easier to generate ideas when the system is relaxed.
⭐⭐⭐ 3 Stars


12. Do whatever you really care for
⭐⭐⭐⭐⭐ 5 Stars

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✨ Bonus Effect

Make use of Ekadashi
→ On Ekadashi, the body doesn’t need food. Without the burden of the stomach, brain function becomes more efficient than usual.
⭐⭐⭐⭐⭐ 5 Stars

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🌀 Advanced Mode

(Skip this step if you are not yet able to aware of your state properly. It can be very subtle and shift anytime.)

Check your state:

State A → more joyful, loving, open, stable, peaceful, tending to growth.

State B → more gloomy, confused, angry, hiding, tending to decline.


Rules:

If you are in State B, don’t make significant decisions.

If you are in State A, do whatever your mind says.

If you are in State B, do the opposite of what your mind says.

Don’t change decisions made in State A once you fall into State B.


Examples:

Morning: In State A, you decide to practice more. During practice, you fall into State B and want to take a walk. → Continue practicing.

Afternoon: In State A, you decide to take a walk to relax after completing your practice. Once the practice is done, you fall into State B and decide to do one more cycle of practice instead of walking. → Don’t add another cycle—stick to the relaxation plan.