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子時握固守中1小時，清晨汲精補髓功1小時。午時前空樁3小時，下午在辦公室完成班侯拳2遍，鄭子37式1遍。晚上在土綜場指導清中學員太極拳及吳兄班侯拳。
Finished：Fist and Meditation for one hour in the midnight. Evaporate and Influsion gong for one hour in the morning, Stand Stake Nothing for three hours before noon, Practiced Banhoquan twice, Zhengzi Taijiquan 37 style once at office in the afternoon.。Guided the students of CHINSUI senior high school Taichiquan and Mr. Wu the Banhoquan at Tucheng playground tonight