Plurk paste

午時前空樁3小時，下午在辦公室完成班侯拳2遍，楊氏85式太極拳1遍，楊氏府內派108式1遍，楊氏傳統108式1遍，鄭子37式1遍。晚上在客廳臥功1小時，到操場握劍指行功2000公尺，以竹扇替劍完成42式太極劍1遍，夕陽美56式太極功夫扇1遍。
Finished： Stand Stake Nothing for three hours before noon, Practiced Banhoquan twice, Yang clan Taijiquan 85 style once , Yang clan Royal Taijiquan108 styles once, Yang clan traditional 108 style once , Zhengzi Taijiquan 37 style once at office in the afternoon .Tonight Recling Gong for one hour in the living room, Reached forefinger and walking for 2000 meters at playground, Used bamboo fan instead of sword to practice 42 style Taiji sword once, practiced beautifully sunset 56 style Taijifan once there.