Plurk paste

子時握固守中1小時，清晨汲精補髓功1小時，上午在228公園與老葉對劍並推手很久，完成班侯拳1遍，下午在彼地完成楊氏府內派108式1遍，楊式85式1遍，楊氏傳統108式1遍、鄭子37式1遍， 42式太極劍1遍，晚上在客廳還精補腦功1小時，餐後到操場握劍指行功2000公尺。
Fist and Meditation for one hour in the midnight, Evaporate and Infiusion Gong for one hour in the morning. Competed in sword and pushhand with Mr.Yeh in 228 Peace Park for a long time. Practiced Banhoquan once ,Yang clan Royal Taijiquan 108 style once, Yang clan Taijiquan 85 style once, Yang clan traditional 108 style once, Zhengzi Taijiquan 37 style once, practice 42 style Taiji sword once there in the afternoon . Return and Influsion Gong for one hour in which living room in the eveing ,Reached forefinger and walking for 2000 meters at playground after dinner.