1
2
子時握固守中1小時，清晨汲精補髓功1小時，午時前空樁3小時，下午在辦公室完成班侯拳2遍，楊氏85式太極拳1遍，楊氏府內派108式1遍，楊氏傳統108式1遍。晚上在客廳臥功2小時。
Finished： Fist and Meditation Gong for one hour in the midnight, Evaporate and Infusion Gong for 60 minutes in the morning , Stand Stake Nothing for three hours before noon, Practiced Banhoquan twice, Yang clan Taijiquan 85 style once , Yang clan Royal Taijiquan108 styles once, Yang clan traditional 108 style once at office in the afternoon .Tonight Recling Gong for two hours in the living room,.