1
2
子時握固守中60分鐘，上午握固守中1小時，下午上頂樓完成楊式85式太極拳1遍，楊式傳統108式太極拳1遍，楊氏府內派108式太極拳1遍，班侯拳1遍，鄭子37式1遍，４２式太極劍１遍。晚上到操場行功2000公尺。
Finished：Fist and Meditation for 60 minutes in the midnight, Fist and Meditation for one hour in the morning, Practiced Yang clan Taijiquan 85 style once, Yang clan Traditional Taijiquan 108 style once, Yang clan Royal Taijiquan 108 style once, Zhengzi Taijiquan 37 style once, Banhoquan once ,42 style Taiji sword once at loft in the afternoon. Walking for 2000 meters in playground tonight..