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hyaluronic and retonic acid A+V C =antiaging Retinol Organ meats gizzards, livers, hearts and kidneys.Veal, lamb, beef, turkey, goose, duck and turkey; leafy greens, and soybeans Starchy sweet potatoes, green peas, and carrots.apples, tomatoes, avocados, strawberries, pineapples.pumpkin seeds, brown rice, yeast, and peanuts