More strength is more muscle. Get into strength training. I recommend weight training because it allows you to start light and add weight endlessly. Body weight exercises work too. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out comfort zone. (Plurk Paste)

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More strength is more muscle. Get into strength training. I recommend weight training because it allows you to start light and add weight endlessly. Body weight exercises work too. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out comfort zone.

URL: http://howdoibuildmuscle.org/
Keyword: How do I build muscle?

Direct link: https://paste.plurk.com/show/zkIbj2EU1cFDxrJ5Hrbl

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